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AJNA BLOG

Because, a healthy body dwells in a healthy mind. happy reading.

Healthy Breakfast Spinach Gratin

Healthy Breakfast Spinach Gratin

November 07, 2019

Deepen Your Practice: 5 Poses With A Yoga Strap

Deepen Your Practice: 5 Poses With A Yoga Strap

November 03, 2019

Ajna Experts: Nabalo's Iris

Ajna Experts: Nabalo's Iris

October 26, 2019


The Art Of Not Thinking

The Art Of Not Thinking

October 12, 2019

Enhance your meditation with 5 mudras

Enhance your meditation with 5 mudras

October 05, 2019

5 Meditation Myths That Hold You Back

5 Meditation Myths That Hold You Back

September 22, 2019


On Self Acceptance

On Self Acceptance

September 10, 2019

How to slow down and give back to yourself

How to slow down and give back to yourself

August 31, 2019

Re-parenting Yourself with Mindfulness

Re-parenting Yourself with Mindfulness

August 23, 2019


5 Ways A Bolster Can Deepen Your Yoga Practice

5 Ways A Bolster Can Deepen Your Yoga Practice

August 15, 2019

The Perfect Yoga Sequence For Energising Your Day

The Perfect Yoga Sequence For Energising Your Day

August 09, 2019

Ajna Experts: Lucy Van Cleef

Ajna Experts: Lucy Van Cleef

July 30, 2019



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