The Surprising Ways Acupressure Can Help You Enjoy Better Sleep
Odds are, it’s likely happened to you. You fall into bed, longing for a few solid hours of sleep, but instead find yourself staring at the ceiling, going over tomorrow’s to-do list and unable to rest to save your life.
What gives? Why does it seem to be those nights when we need rest the most that we find ourselves wide eyed and alert?
There are many reasons why we have trouble falling asleep. Often, we’re trying to rest without letting go of the stress and tension brought on by the day. But make no mistake—chronic sleep deprivation does more than make you tired, it can make you sick. According to the CDC, a lack of sleep has been linked to many detrimental health conditions, including obesity, heart disease, diabetes, and depression.
Sleep is a necessity for healthy living. Before you turn to sleep drugs to solve your problem, you may want to consider something more natural…acupressure.
What is acupressure?
According to the tenets of traditional Chinese medicine, the human body is rife with invisible energy pathways called meridians. If the flow of this energy (also called “chi”) is blocked, it can negatively affect the body’s health.
Acupressure involves applying pressure to specific points on the body to stimulate energy flow along meridians, releasing stress and promoting relaxation. There are many pressure points located throughout the body, many of which are on the feet, hands, and back. Though it may sound mystical, science supports the beneficial effects acupressure. Recent research has found that acupressure can help those suffering from insomnia to get better rest.
There are many meridian pathways found on the back and along the spine, shoulders, and neck. While you can pay for acupressure massages to target these meridians, one of the easiest, most economical ways to stimulate this area is by using an acupressure mat and neck pillow.
Using an Acupressure Mat and Pillow Set
Acupressure mats are made to stimulate the entire back area, from the pelvis to the shoulders. The neck is targeted by the acupressure pillow, and both pieces are covered in small plastic spikes. When you lay on the mat and pillow, your body will immediately assess the stimulation to decide whether you are in danger. Don’t be surprised if you experience some discomfort during this period. In a few seconds, discomfort should subside, and you’ll likely experience a warming sensation as muscles begin to relax.
Other benefits of using an acupressure mat and pillow include:
- The releasing of endorphins, or “feel good” hormones
- The release of tension
- An increase in relaxation
Regular use of an acupressure mat before bed can place your body in a more relaxed, tension-free state which, in turn, helps you fall asleep faster and enjoy a more restful sleep. So, before you turn to man-made medications or pay for professional acupressure treatments, give an acupressure mat and pillow a try. We think it will quickly become an integral part of your nighttime self-care routine.