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AJNA BLOG

Because, a healthy body dwells in a healthy mind. happy reading.

Top 9 Resistance Booty Band Exercises - Workout for Your Best Butt Ever

Top 9 Resistance Booty Band Exercises - Workout for Your Best Butt Ever

October 22, 2020

The 6 Life Skills Meditation Teaches Best: PART 3 – BECOMING SKILLFUL WITH ANXIETY AND DEPRESSION

The 6 Life Skills Meditation Teaches Best: PART 3 – BECOMING SKILLFUL WITH ANXIETY AND DEPRESSION

September 22, 2020

Ajna Ambassador- Pia Lamberg

Ajna Ambassador- Pia Lamberg

August 02, 2020


How To Do Bow Pose (Dhanurasana)

How To Do Bow Pose (Dhanurasana)

July 10, 2020

THE 6 LIFE SKILLS MEDITATION TEACHES BEST PART 2 – SELF-COMPASSION

THE 6 LIFE SKILLS MEDITATION TEACHES BEST PART 2 – SELF-COMPASSION

June 22, 2020

3 Ways Meditation Changes Your Brain

3 Ways Meditation Changes Your Brain

June 06, 2020


5 Unusual Signs of Vitamin D Deficiency

5 Unusual Signs of Vitamin D Deficiency

May 24, 2020

The 6 Life Skills Meditation Teaches Best: Part 1– Gaining Perspective

The 6 Life Skills Meditation Teaches Best: Part 1– Gaining Perspective

May 06, 2020

The 5 Minute Meditation Break for Parents

The 5 Minute Meditation Break for Parents

April 25, 2020


self care at home ideas, self care in isolation, health tips in quarantine

6 Easy Self Care Routines You Can Do At Home

April 18, 2020

Yoga Pose: Standing Forward Fold (Uttanasana)

Yoga Pose: Standing Forward Fold (Uttanasana)

March 31, 2020

The Whys & Hows Of Downward Facing Dog (Adho Mukha Svanasana)

The Whys & Hows Of Downward Facing Dog (Adho Mukha Svanasana)

March 28, 2020



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