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AJNA BLOG

Because, a healthy body dwells in a healthy mind. happy reading.

Is a Yoga Retreat Just a Holiday?

Is a Yoga Retreat Just a Holiday?

May 08, 2019

Strengthen Your Body And Mind With The Virabhadrasana Series

Strengthen Your Body And Mind With The Virabhadrasana Series

April 10, 2019

Endochrine Disruptors & 9 Tips For Avoiding Them

Endochrine Disruptors & 9 Tips For Avoiding Them

March 26, 2019


Yoga at Home: Your Practice, Your Pace

Yoga at Home: Your Practice, Your Pace

March 18, 2019

Kindness, Curiousity and Calm – Oh My! The World of Mindfulness for Children

Kindness, Curiousity and Calm – Oh My! The World of Mindfulness for Children

March 12, 2019

Creamy Keto Peanut Butter Chocolate Cups

Creamy Keto Peanut Butter Chocolate Cups

March 03, 2019


Beginning Meditation- Part 2

Beginning Meditation- Part 2

February 18, 2019

Finding Ease In Effort: Meditation Cushion Review

Finding Ease In Effort: Meditation Cushion Review

February 06, 2019

5 Delicious Lettuce Wraps For Every Diet

5 Delicious Lettuce Wraps For Every Diet

February 06, 2019


5 Asana For Toning Your Core

5 Asana For Toning Your Core

February 03, 2019

Kale- Why You Should Eat It, And A Kale Chip Recipe

Kale- Why You Should Eat It, And A Kale Chip Recipe

January 15, 2019

Beginning Meditation- Part 1

Beginning Meditation- Part 1

January 14, 2019



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