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AJNA BLOG

Because, a healthy body dwells in a healthy mind. happy reading.

On Self Acceptance

On Self Acceptance

September 10, 2019

How to slow down and give back to yourself

How to slow down and give back to yourself

August 31, 2019

Re-parenting Yourself with Mindfulness

Re-parenting Yourself with Mindfulness

August 23, 2019


5 Ways A Bolster Can Deepen Your Yoga Practice

5 Ways A Bolster Can Deepen Your Yoga Practice

August 15, 2019

The Perfect Yoga Sequence For Energising Your Day

The Perfect Yoga Sequence For Energising Your Day

August 09, 2019

Ajna Experts: Lucy Van Cleef

Ajna Experts: Lucy Van Cleef

July 30, 2019


The 5 Minute Meditation Break for Parents

The 5 Minute Meditation Break for Parents

July 20, 2019

7 Yoga Practices To Balance Your Body And Mind

7 Yoga Practices To Balance Your Body And Mind

July 03, 2019

5 Natural Sleep Hacks to Upgrade Your Life

5 Natural Sleep Hacks to Upgrade Your Life

June 25, 2019


Living a Balanced Life: A Real Person’s Guide

Living a Balanced Life: A Real Person’s Guide

June 18, 2019

Ajna Experts: Crystal Gray

Ajna Experts: Crystal Gray

May 30, 2019

Be a Kindness Warrior!

Be a Kindness Warrior!

May 25, 2019



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