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10 MINUTE GUIDED MEDITATION TO CALM THE MIND AND CONTROL ANXIETY

10 MINUTE GUIDED MEDITATION TO CALM THE MIND AND CONTROL ANXIETY
 
We all have moments of stress and overwhelm! And, while a little stress can be good for us, chronic stress can lead to many bad outcomes for our mental, physical, and emotional health. Learning to self soothe, self regulate, and manage your stress is key. Meditation is one of the best ways to do that.
Manage anxiety and calm your mind with this 10-minute meditation from our beautiful friend and meditation expert, Pau D'Elia. 
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For this meditation Pau invites you to find a quiet place to sit and enjoy 10 minutes of peace. Earphones are a great way to help you to tune in, but they're not imperative.
You might notice that Pau is sitting on one of our zabuton meditation mats! You can get one for yourself here.
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Pau says...

"Ajna’s Zabuton Cushion is the perfect addition to any meditation space. The cushion provides comfort and support for your legs, seat, ankles, and feet, so you can maintain a comfortable seated or kneeling position, even during longer meditations. Filled with 100% natural cotton batting, Ethically produced"

 

Don't forget to subscribe to Pau's channel so you can continue meditating with her, and connect with her on instagram here.
 

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