Transform your yoga space into a haven of tranquility with a few special items
.
.
Yoga can be an incredibly personal and rewarding practice, physically, mentally and energetically. It has a way of transporting you away from the hustle and bustle of life, with all the stress, pressures and distractions it offers, and depositing you exactly where you are meant to be; in the here and now.
As with most activities, preparation for your yoga session will help you to submerge yourself more deeply in the experience.
.
One of the beautiful things about yoga is how your experience can evolve. The more consistent you are with your practice, the deeper your experience can become. Physically you might notice yourself becoming stronger, more flexible, and energetically more balanced. Mentally, you will be able to cultivate more awareness of yourself. You will find yourself becoming more aware of the thoughts, as well as your body, and developing a better understanding of how they interact with each other.
Unfortunately, though, not everyone has the freedom or finances to attend regular classes. But this doesn’t have to stop you from getting your daily yoga kick!
Yoga can be practised anywhere; inside, outside, in a class, or at your own home. That being said, some spaces are going to be more conducive to a really rewarding yoga practice, so it’s a good idea to give some thought to where you are planning to practice your yoga.
Setting up your own home yoga space will enable you to have the freedom to practice whenever you like. It will also provide you with the peace and privacy to really submerge yourself in the experience.
Don’t let the limited space you might have put you off the idea because you don’t need a studio or even a spare room to practice yoga. Nor do you need mirrored walls, plush carpets or surround sound speakers. All you need is a peaceful spot, one that you can make small adjustments to, to help create an environment that will support the internalisation involved in practising yoga.
Here are some tips to help you set up a little slice of heaven in your own home:
.
If you happen to have a spare studio outside, or even a spare room, fantastic! But don’t worry if you don’t because it isn't necessary. All you need is a quiet space with enough room for you to put a mat down and practice, undisturbed.
A few considerations when choosing your yoga space:
.
.
Ajna Jute Yoga Mats are perfect the perfect yoga mat for your toxin free home
Making sure your yoga space has everything you will need, within easy access, will help create the yoga space feel.
Considerations include:
A busy space often leads to a busy mind. So try to de-clutter your yoga space as much as possible. Only have what is needed and remove what doesn’t suit the purpose of the space.
.
Personalising your space in any way that will help you feel as relaxed and comfortable as possible is an important way to help support your practice.
.
Ajnamat and Ajna Yoga Mats can be hung up, and out of the way after use
.
Some basic consideration might include:
.
.
Organic Jute Fiber brings an earthy feel to your home yoga space
Comments will be approved before showing up.