Eco Suede Yoga Bolster - Olive
'As a yoga teacher I’d absolutely recommend this bolster! I actually bought two of these I loved them so much! They are outstanding quality and are absolutely beautiful.'
- Kristin on Eco Yoga Bolster
What if you could take that euphoric, just yoga-ed feeling home with you?? What if you could replenish your physical and mental strength, eliminate stress, and sooth your soul in just a few minutes? With Ajna Wellbeing's Eco Yoga Bloster it’s all possible.
Our eco suede bolsters are so soft and luxurious, they have to be experienced to be believed! Each bolster is handstitched from recycled materials, and feature gold embossed carry handles for easy transport, so you can ride the yoga high anywhere and anytime.
Cover is washable, durable and dirt resistant made of faux-suede.
Dimensions: W26cm x L1.65cm x H30cm.
Material: Compressed recycled fabric layer and high density recycled PU Foam Layers
- CASE STUDY
EXTRA SOFT COVER
MADE FROM RECYCLED MATERIALS
HAND STITCHED FINISH
DUAL LAYER CORE
The objective of this study was to assess the effect of yin yoga-based interventions on decreased plasma adrenomedullin and increased psychological health in stressed adults
Results from this study showed that yin yoga based interventions:
- Reduced stress
- Reduced anxiety
- Better sleep
- Reduced levels of ADM
- Mood improvement
What Is The Bolster Made Of?
Acupressure is an ancient therapy that originated in India and developed further in Japan as Shiatsu massage. Acupressure uses the fingers, thumbs, and certain tools, such as an acupressure mat, to apply pressure to various areas in the body called pressure points. The pressure that is applied stimulates the release of blocked energy and increases circulation in the targeted areas, which brings about various therapeutic benefits.
Is this bolster suitable for yin yoga?
Absolutely! Our bolsters were designed by founder Gemma who is both a practitioner and teacher of yin yoga. Unlike some bolsters, Ajna Wellbeing bolsters are lightweight and easy to manoeuvre, as well as holding their shape exceptionally over many years of use.
Can I was my bolster?
You can easily wash the outer cover of your bolster by removing it and washing in warm water. Hang to dry.
- Increased blood circulation.
- Pain relief.
- Stress relief.
- Improved sleep.
HOW TO USE
Use your bolster for support during your yin practice, as a meditation cushion, or for support while you sit.
Ajna bolsters can be stacked, or paired with yoga blocks and blankets, to create a set up that is unique to you, your body, and your needs.
Learn five great bolster supported asana to get you started in this article.