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How To Use?

Ajnamat is designed to make your life better. Relaxation, cortisol and stress reduction, sleep induction, natural pain relief, muscle recovery, skin elasticity... let the Ajnamat help you in overcoming most commonly observed physical as well as internal stress points. Here are some examples of how you can use Ajnamat.

Headache Relief

If you suffer from headaches, you know just how debilitating the pain can be. Regular headaches can drastically affect your quality of life, both personal and professional.

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Anxiety Relief

Everyone experiences stress and anxiety to some degree at some point in their life. However, chronic stress and anxiety can negatively affect your health and ultimately lead to a decreased quality of life.

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Boost circulation

If you frequently experience symptoms such as numbness, tingling, pain, and muscle cramping in your extremities, you may be suffering from poor circulation.

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"I have Spondylitis and chronic upper back pain and because of this, used to have a hard time sleeping. .......The day I got the mat, I lied down on it for sometime before proceeding to bed. I found instant relief of my muscles when I got up. Then I proceed to my bed and lo!! I was able to sleep through the night without aches and pains.Never have I had such a restful sleep before."


Lower Backpain

If you suffer from lower back pain, you’re not alone. It has been estimated that up to 90% of individuals will suffer from some type of lower back pain during their lifetime. Ajnamat can help.

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Lose Weight

If you’re looking for a way to lose weight and reduce the appearance of cellulite, look no further than the Ajnamat. Using the Ajnamat regularly can promote weight loss and help reduce the appearance of cellulite.

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Relieve Arthiritis

According to the National Health Survey 2014-2015, approximately 3.5 million Australians suffered from arthritis. Arthritis symptoms can make everyday activities difficult to perform and consequently negatively affect quality of life.

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"......Within 5 minutes of laying on the mat I feel intense relaxation and calmness. My muscles are less stiff and more relaxed. I also feel sleepy after. One night, I slept for 12 hours after use!"

Kay Kay

Muscle Recovery

Whether you are participating in a professional athlete or performing a workout at the gym, it is equally important to take care of your body. Ajnamat can be used to assist in your warm up, helping to protect from injury, and also post workout, to aid in muscle recovery.

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Insomnia Benefit

Insomnia is a type of sleep disorder. People suffering from insomnia have difficulty falling asleep, staying asleep, or both. They don’t wake up refreshed in the morning. This may result in other symptoms such as fatigue, changes in mood and difficulty with concentration during the daytime.

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Relieve Neck Pain

I don't know many people who haven't experienced neck pain at one time or another. The bones, muscles, and ligaments of our neck support the head and move it. Any injury, abnormalities or inflammation may result in neck stiffness or pain.

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".........Within seconds I was enjoying the sensation and felt in a meditative state, even though my 2 year old and 5 year old were swirling around me."



The term sciatica describes a multitude of leg symptoms. Some of these include, but are not limited to, tingling, numbness, pins and needles, or shooting pain – that originate in the lumbar or sacral spine and travel through the glute region into the large sciatic nerve.

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Reflexology is a technique that involves the application of gentle pressure to specific points on the hands, ears and feet. Generally, reflexology is relaxing and is an effective method to relieve stress and calm both the body and mind.

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Fibromyalgia Relief

Fibromyalgia is a type of disorder that is characterized by extensive musculoskeletal pain associated with sleep, mood, memory issues and fatigue. Patients have tender points all over their bodies, along with tight and contracted muscles.

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