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Pau's Prenatal Yoga For Back Pain

Pau's Prenatal Yoga For Back Pain


Ajna Wellbeing Yoga Bolsters Give You the Support You Need During Pregnancy

Especially in the early stages of pregnancy, back pain is normal for most women. With such dramatic changes to hormones, stress, and your centre of gravity, it's no wonder!

During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.

Learning to soothe your back, neck, and shoulder pain naturally can be a life saver! Keep these yoga poses in your pregnancy tool kit for the next time you need some natural and accessible relief.



In this video Pau leads you through 15 Minutes of prenatal yoga to release tension in your shoulders and neck. You will work through a series of floor-based poses to find flexibility in the spine.

Pau uses the Ajna Wellbeing bolster, for support throughout, but if you don't have a bolster, you can also use a firm pillow.  

This is a fantastic sequence to keep up throughout your pregnancy to maintain back health and manage the demands of the extra weight on the body! This practice might be okay for any stage of your pregnancy. This is NOT recommended for women who are experiencing any complications in their pregnancy.

Always check with your doctor or prenatal care provider before beginning any exercise program.

Level: 1st, 2nd, and early 3rd Trimester Props: Blocks, cushions or bolster (highly recommended) 


Pau D'Elia On Her Ajna Wellbeing Meditation Cushion & Zabuton


Your wonderful instructor, Pau D’Elia has been practicing yoga and meditation since a young age, and has been teaching for over a decade. She is E-RYT 500 Yoga Alliance certified in Power Yoga®, Prana Vinyasa Flow® Yoga, Yoga Trance Dance® and YACEP certified. Pau is also an Integrative Nutrition Health Coach (INHC). Through her YouTube channel and her healthy cookbook, “The Secret Ingredient”, Pau shares her passion for yoga, meditation, wellness and cooking. She is also a mom of two kids and strongly believes in the healing power of meditation. 


Shop Ajna Wellbeing Eco Yoga Bolsters


Pau shares many secrets and amazing plant-based recipes in her e-book: "The Secret Ingredient" Find her ebook here:​​​ 

Follow Pau on Instagram @pau_secrets


PRENATAL YOGA DISCLAIMER Before commencing please consult with your prenatal care provider or doctor to ensure that physical activity is suitable for your pregnancy. And it is important that if you experience any discomfort during the sequence that you stop immediately,

Please rest as much as you need and do not perform any posture that doesn't feel right to you.



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