Ajna Experts- Pedro Luna

January 29, 2020

Written by Gemma Pearce

January 29, 2020

Written by Gemma Pearce

If you've ever chuckled at a yoga meme, it has very likely come from the mind of master meme maker (say that three times fast!) Pedro Luna. Pedro does an a incredible job of bringing humour and lightness to the sometimes too serious world of yoga, but there he doesn't stop there. In fact, Pedro is so prolific in his creation of yoga related content, while also finding time to teach, and be a parent to three kids, that we had to find out some of his secrets.

His bio reads like this:

Pedro is a south Florida based yoga instructor, dad, memer, and the co-host of The Yogi Show, a podcast centered around yoga, mindfulness, and gratitude with a touch of humor. Visit www.yogawithpedro.com to find out more about how to connect with Pedro and visit www.theyogishow.com to listen to the podcast.

How did your journey into holistic health begin?

My journey began with being stressed out a corporate style job that was no longer serving me. I turned to yoga and meditation as an outlet and soon realized the power of my breath. I became a yoga instructor and decided to leave the corporate world and go on a mission of sharing the gift of yoga with the world.

Do you have any routines that keep you feeling good?

I start each morning with meditation and some gentle stretching. I DO NOT look at my phone for at least the first 30-60 minutes of the day and allow myself time for self care. I also have an even routine of flossing my tooth consistently every night which keeps me accountable for health and well being as well!

What are your preferred ways to practice self care?

I love yoga, meditation, and running.

Ajna is related to intuition. Can you think of a time that you listened to your intuition rather than other people’s opinions?

When I quit my corporate job making lots of money to lead a life of service pursuing my passion!

Pedro on his favorite Ajna Wellbeing product- Ajnamat.

If you could give one piece of advice to yourself ten years ago, what would it be?

Stay patient and trust your journey. You got this!

What’s your favourite Ajna product?

I mean I love them all but if I had to pick just one it would be the accupressure mat! I love the spikes! The mat helped rejuvenate me and heal from an old shoulder injury!